(0)
(0)
(0)Catalog Search Results
61) Qigong ecstasy
Publisher
Sounds True
Pub. Date
Ã2014.
Language
English
Description
The energy of joy lifts your spirit, opens your heart, and fills you with enthusiasm for life. With Qigong Ecstasy, Master Robert Peng brings you a potent practice for cultivating unconditional joy - bringing forth an inner wellspring to fill your body and spirit with radiant vitality. This 83 minute practice gently activates the three Dantians - the major energy centers of the body - dissolving stagnant energy that impedes the flow of life-giving...
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
Author
Publisher
Fair Winds Press
Pub. Date
2015.
Language
English
Description
"The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind,and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain orrestore wholeness and harmony in all aspects of your life.Dr. Misha...
Author
Publisher
YMAA Publication Center, Inc
Pub. Date
[2017]
Language
English
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Publisher
Institute for Conscious Change
Pub. Date
[2007]
Language
English
Description
Qigong means the mastery of breath and vital energy through steady practice. Qigong supports the attainment of physical, mental, emotional and spiritual well-being. Today millions of people around the world practice this ancient art for healing, health maintenance and connecting to their spirit for inner peace.
Author
Series
Publisher
Healing Tao USA
Pub. Date
c2005.
Language
English
Description
Top 10 ways to opening the microcosmic orbit and macrocosmic orbits. Learn about integrating breath and movement into a powerful set of six chi Kung exercises. As you play you will awaken healing energy within you and learn to tap into even greater resources. This will help to increase chi flow in the Governor (spine) and Conception (font) Vessels. Rhythmical body movement are particularly useful in dissolving unconscious energy blocks and to...
Publisher
Body Wisdom Media
Pub. Date
[2015]
Language
English
Description
Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce...
Publisher
Tai Chi Productions
Pub. Date
2018.
Language
English
Description
"6 lessons with Dr. Paul Lam. Join Dr. Lam's class with easy to follow lessons to enjoy the gentle flowing art. Dr. Lam will guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons. An empowering program. Studies have shown tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program....
Author
Publisher
YMAA Publication Center
Pub. Date
[2017]
Language
English
Description
Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Publisher
Transcending Mundane II
Pub. Date
[2019?]
Language
English
Description
Deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activates the body's optimal repair mode. This DVD is perfect for gentle, beneficial exercise. It requires very little space, and provides the kind of movements your body needs to heal itself.
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
